When we are so tired that we are dizzy, problems that life brings hit us straight on our face. That is so because we do not notice them in time and we do noty have the energy to meet them wisely. That often happens to us in life and that is the reason for life's sufferings.
When we are energetic, happy and spirited, with a good wide sensitive healthy kind of attention in many ways, we notice all problems well in time and have a good attitude to what life brings to us, so we meet problems wisely and do not lose our good spirit in living. That is the way to avoid suffering and to bear well the problems that life brings to us. Those that pay attention to liveliness, say that we have a good aura without any lacking spots (that means dizzy places without attention and spirit) and they say that we have healthy wisdom of life. Where to learn such things? One thing is to cultivate them the little that one them has and to cultivate the things in life that bring such. Three things are especially benefical in this sense: 1) taking the wild nature as a model for oneself, as a healthy kind of influence and a good way to spend one's time, 2) practising enjoyable sports in varied liberal-minded ways and 3) religions. If a healthy good willing human has an aura of some tens of centimeters, a singing tiny bird in the trees has an aura of some meters, such an good example in healthy ways of living it is! THe trees are even better...
Oups, and a friendly good willing attitude in social life!