Enlightenment consist of several things

Years ago I read books on Zen Buddhism andlearned quite much about Buddhism from them. But they said that enlightenment would be a single moment via which reach a deeper understanding, but what  have learned is that enlightenment demands several things: valuing th experienced reality, following feelings like choosing free time things freely and a job that one likes a lot, sports and healthy ways of living, civilized wisdom and civilized ways of good will that is healthy in spirit but positive for happy life and for individual freedom in harmony with the rest of the society and of the world.