* Meditation ought to make the body and sensations livelier, not khraah like grey nonenergatic, but instead alive, atmospheric, pleasant. So you should not keep your body dead stiff, but instead let it move slightly, let there be many meóvement intentions in your movements so that you can choose good ways of doing and let them vary according to the situation. Try to be in a landscape instead of restricted by your thoughts, so that you do not have kraa like edges, but instead something like hairs moving in a slight breeze, sensitive, alöivem varied.
* Meditation place ought not be so cool that it is nonenergetic. Instead one oguht to be warm enough to be alive and enduring without loss of amount of wisdom.
* Sometimes sitting meditation opens attention,while meditation in motion opens the daily life to more pleasant sensations of colours, lights, shadow,s atmospheres, things too do, theior current, motion, body awareness with wisdom of life, etc
(28.12.2020 Oh, it hasjust been Christmas, and I tried meditating sitting on a Christmas carpet, since I thought it a good surface and a good place to sit on. But ifyou liked the Christmas like style, try eating a Christmas cookie, since that is one way of getting Christmas like atmosphere, and does not need so much religiousness. You could also read my text about the skills of Christmas gnomes http://learntalents.blogspot.com but it is very long and just my own, not traditional.)
Ei kommentteja:
Lähetä kommentti